The kind of detox you should try this year

With the holiday season coming to an end and the New Years resolutions picking up speed, the word coming out of everyone’s mouth will be detox. For the most part everyone will be talking about a detox in relation to losing weight, but I propose you try a different type of detox for 2018; a…

Say goodbye to Candida: what to expect on a candida diet Week 5

Another week bites the dust! As the weeks have been progressing I find that there are many similar challenges I encounter week by week, but each gets a bit easier as it progresses. Here is a recap of my previous weeks Week 1Week 2Week 3Week 4 There are three major wins I want to share with you…

Homemade Nut Milk: How to Guide

Nut milks can offer some great variety, that requires minimal effort to make. You will need four pieces of “equipment” Blender Bowl Nut bag 1 litre mason jar When making nut milk you have the option of making the milk very thick and creamy, or a more thinned out milk, based on your preference and…

Cashew milk 

Cashew are some of the most versatile nuts. If you have done any exploration in the realm of vegan cooking you quickly noticed cashews can be used from dip recipes to “cheese” recipes (yes, cheese is not a typo). I haven’t gone as far as trying cashew cheese (yet) but I did start experimenting with…