Fall Harvest Salad

This is the Fall season in a salad! It’s one of my go to salads in the fall and winter. What’s great about this salad is that you can use any squash, and during the fall and winter I will cook a squash as part of my batch cooking on Sunday’s so I can easily…

Green Skillet Breakfast

One of my favourite books growing up was Dr. Seuss Green Eggs and Ham. Unlike Sam I won’t push you to eat green eggs, but I will push you to try some greens with your eggs for your next breakfast! This is a quick breakfast that will get your day off to a great start….

Cilantro Lime Cauliflower Rice

I’ve been waiting to share this recipe with you for a good month now, but life has been so hectic that this took a back burner! The reason why I wanted to share it with you, is to give you a veggie options for your salad bowls other than the standard rice, quinoa, kale or…

Mediterranean Salad Bowl

My absolute favourite salad bowl of all time is this guy right here! There are so many different flavours and textures I can’t get enough. Out of my entire family my brother and I are all for healthy alternatives but as for the rest of my family its a hard crowd to sway when it comes…

Sun-dried Tomato Pesto

Hey there! I came up with this quick pesto dressing over the weekend as I needed something quick and different! Original pesto recipes, even though delicious, can get quite expensive! They use top notch ingredients like basil, pine nuts and olive oil and you need a lot of them. So when I make my pesto…

Coconut Chocolate Chia Pudding

Try saying Coconut Chocolate Chia Pudding three times fast- definitely a mouthful (and in more ways than one!) This pudding is mouthwatering; it’s so good! Better yet it’s super quick to make, and doesn’t take much effort. I’ve talked about the benefits of chia seeds before, but I’m going to summarize a few more health benefits…

Cashew Stir Fry with Cauliflower Rice

Sooo I came up with the M-O-S-T delicious stir fry with a fun twist- its grain free and soy free.  Stir fry is one of my favourite dishes as you can pack it full of veggies! Veggies are full of nutrients and I constantly try to incorporate them in my meals, but sometimes there are…

Cashew milk 

Cashew are some of the most versatile nuts. If you have done any exploration in the realm of vegan cooking you quickly noticed cashews can be used from dip recipes to “cheese” recipes (yes, cheese is not a typo). I haven’t gone as far as trying cashew cheese (yet) but I did start experimenting with…

The Hydrating Matcha Smoothie 

This smoothie is delicious, give it a try and let me know how you like it Ingredients 1-2 handfuls of spinach 1/2 cucumber 1/2 apple 1/2 avocado 1 tbsp of cashews 1 tsp of Matcha 1 cup of water (or 1/2 cup of water & 1/2 cup of coconut water) 2 tbsp of collagen Directions…

Salad with a Honey Flax Seed Dressing 

Salads have become a staple for my lunches. They are so easy to put together and offer such variety! Yes, I know what you are thinking salads don’t sound fun, easy or seem to offer any variety. I use to think that way too. But then I realized the more colour I can put in…