Fall Harvest Salad

This is the Fall season in a salad! It’s one of my go to salads in the fall and winter. What’s great about this salad is that you can use any squash, and during the fall and winter I will cook a squash as part of my batch cooking on Sunday’s so I can easily…

Green Skillet Breakfast

One of my favourite books growing up was Dr. Seuss Green Eggs and Ham. Unlike Sam I won’t push you to eat green eggs, but I will push you to try some greens with your eggs for your next breakfast! This is a quick breakfast that will get your day off to a great start….

The kind of detox you should try this year

With the holiday season coming to an end and the New Years resolutions picking up speed, the word coming out of everyone’s mouth will be detox. For the most part everyone will be talking about a detox in relation to losing weight, but I propose you try a different type of detox for 2018; a…

Say goodbye to Candida: what to expect on a candida diet Week 5

Another week bites the dust! As the weeks have been progressing I find that there are many similar challenges I encounter week by week, but each gets a bit easier as it progresses. Here is a recap of my previous weeks Week 1Week 2Week 3Week 4 There are three major wins I want to share with you…

Cashew Stir Fry with Cauliflower Rice

Sooo I came up with the M-O-S-T delicious stir fry with a fun twist- its grain free and soy free.  Stir fry is one of my favourite dishes as you can pack it full of veggies! Veggies are full of nutrients and I constantly try to incorporate them in my meals, but sometimes there are…