Fall Harvest Salad

This is the Fall season in a salad! It’s one of my go to salads in the fall and winter. What’s great about this salad is that you can use any squash, and during the fall and winter I will cook a squash as part of my batch cooking on Sunday’s so I can easily…

Green Skillet Breakfast

One of my favourite books growing up was Dr. Seuss Green Eggs and Ham. Unlike Sam I won’t push you to eat green eggs, but I will push you to try some greens with your eggs for your next breakfast! This is a quick breakfast that will get your day off to a great start….

Asian infusion bowl 

Protein is so important for your body. You can think of it as the building block for essentially all hormones, metabolic processing, neurological functioning and tissues. With the ongoing battle between carbs and fats it’s safe to say that everyone agrees on that protein is a good option. But of course there is an ongoing…

Mediterranean Salad Bowl

My absolute favourite salad bowl of all time is this guy right here! There are so many different flavours and textures I can’t get enough. Out of my entire family my brother and I are all for healthy alternatives but as for the rest of my family its a hard crowd to sway when it comes…

Pesto Chicken

You are a busy person! And sometimes you barely have enough time to think let alone plan meals that are healthy! I promise you there is a benefit to eating healthy and way worth making the time, such as: Giving you energy to fight through those busy times But it doesn’t have to be time…

Avocado Pesto Zoodles

Hello friends! I have been looking forward to sharing this zoodle recipe or zucchini noodles (but zoodles is way more fun to say) with you all for a while, and I’m finally getting the chance to post it for you all! As an Italian, pasta has always been a staple for my family growing up,…

Cashew Stir Fry with Cauliflower Rice

Sooo I came up with the M-O-S-T delicious stir fry with a fun twist- its grain free and soy free.  Stir fry is one of my favourite dishes as you can pack it full of veggies! Veggies are full of nutrients and I constantly try to incorporate them in my meals, but sometimes there are…

Creamy Cauliflower Soup

January is usually one of the coldest months for our Canadian winters. Even though we have been quite lucky this year, it is always nice to have a warming, comforting & nutritious soup to get us through!! Ingredients 3/4 head of cauliflower 1/4 head of broccoli 1/4 onion 1 garlic clove 1 tbsp olive oil…

Salad with a Honey Flax Seed Dressing 

Salads have become a staple for my lunches. They are so easy to put together and offer such variety! Yes, I know what you are thinking salads don’t sound fun, easy or seem to offer any variety. I use to think that way too. But then I realized the more colour I can put in…