Green Skillet Breakfast

One of my favourite books growing up was Dr. Seuss Green Eggs and Ham. Unlike Sam I won’t push you to eat green eggs, but I will push you to try some greens with your eggs for your next breakfast! This is a quick breakfast that will get your day off to a great start….

The Hardcore Energizer Smoothie 

Smoothies can be a great alternative to breakfast. The trouble with smoothies is that we fill them with sugary contents that end up spiking your blood sugar, which lead to an energy crash a while later. When making a smoothie think of it as a meal. You want to have a combination of carbs containing…

Cashew milk 

Cashew are some of the most versatile nuts. If you have done any exploration in the realm of vegan cooking you quickly noticed cashews can be used from dip recipes to “cheese” recipes (yes, cheese is not a typo). I haven’t gone as far as trying cashew cheese (yet) but I did start experimenting with…

Bulletproof Coco 

Okay ladies and gentlemen here you have it your alternative to Bulletproof Coffee This receipts makes enough for two or one generous cup Ingredients 2-3 tbsp of raw cacao powder 500 ml of hot water 2 tbsp of MCT oil 1 tbsp of unsalted grassfed butter 1 tbsp of cacao butter Pinch of Himalayan salt…

Three Seed Blueberry Smoothie Bowl

Ingredients: For the smoothie: 1 cup  water 1 cup blueberries 1/2 cup fresh baby spinach 1 banana 1 avocado 1/4 cup cooked sweet potato (not nessacary, I have leftovers and they add some sweetness) 1 tablespoon flax seeds 1 tablespoon raw pumpkin seeds 1 tablespoon hemp hearts 1 teaspoon cinnamon 1 sccop of protein powder 4…

Homemade Granola 

I recently went to Montreal and let me just say that all the the food was AMAZING! On our last day, we went to this delicious restaurant in Old Port Montreal called Le Cartet, the breakfast I ordered came with his rich yogurt topped with berries, honey and granola, I could not get enough!!!! Two…

Chocolate Coconut Breakfast Chia Pudding

Doesn’t this sound like a dessert?!? Shockingly enough this is a great sugar balancing breakfast! Chia seeds are a powerhouse ingredient for your breakfast because they are high in healthy unsaturated fats, and fiber. These two ingredients will help slow down the release of sugar into your blood stream, which will keep you fuller longer!…