Fall Harvest Salad

This is the Fall season in a salad! It’s one of my go to salads in the fall and winter. What’s great about this salad is that you can use any squash, and during the fall and winter I will cook a squash as part of my batch cooking on Sunday’s so I can easily…

Green Skillet Breakfast

One of my favourite books growing up was Dr. Seuss Green Eggs and Ham. Unlike Sam I won’t push you to eat green eggs, but I will push you to try some greens with your eggs for your next breakfast! This is a quick breakfast that will get your day off to a great start….

Asian infusion bowl 

Protein is so important for your body. You can think of it as the building block for essentially all hormones, metabolic processing, neurological functioning and tissues. With the ongoing battle between carbs and fats it’s safe to say that everyone agrees on that protein is a good option. But of course there is an ongoing…

Mediterranean Salad Bowl

My absolute favourite salad bowl of all time is this guy right here! There are so many different flavours and textures I can’t get enough. Out of my entire family my brother and I are all for healthy alternatives but as for the rest of my family its a hard crowd to sway when it comes…

Pesto Chicken

You are a busy person! And sometimes you barely have enough time to think let alone plan meals that are healthy! I promise you there is a benefit to eating healthy and way worth making the time, such as: Giving you energy to fight through those busy times But it doesn’t have to be time…

Sun-dried Tomato Pesto

Hey there! I came up with this quick pesto dressing over the weekend as I needed something quick and different! Original pesto recipes, even though delicious, can get quite expensive! They use top notch ingredients like basil, pine nuts and olive oil and you need a lot of them. So when I make my pesto…

How to cook the perfect bowl of millet

Any easy guide to cooking millet. I share millet recipe ideas, from millet porridge to side dishes.
I also go through some of the health benefits of millet!

Avocado Pesto Zoodles

Hello friends! I have been looking forward to sharing this zoodle recipe or zucchini noodles (but zoodles is way more fun to say) with you all for a while, and I’m finally getting the chance to post it for you all! As an Italian, pasta has always been a staple for my family growing up,…

Coconut Chocolate Chia Pudding

Try saying Coconut Chocolate Chia Pudding three times fast- definitely a mouthful (and in more ways than one!) This pudding is mouthwatering; it’s so good! Better yet it’s super quick to make, and doesn’t take much effort. I’ve talked about the benefits of chia seeds before, but I’m going to summarize a few more health benefits…

Cashew Stir Fry with Cauliflower Rice

Sooo I came up with the M-O-S-T delicious stir fry with a fun twist- its grain free and soy free.  Stir fry is one of my favourite dishes as you can pack it full of veggies! Veggies are full of nutrients and I constantly try to incorporate them in my meals, but sometimes there are…

Homemade Nut Milk: How to Guide

Nut milks can offer some great variety, that requires minimal effort to make. You will need four pieces of “equipment” Blender Bowl Nut bag 1 litre mason jar When making nut milk you have the option of making the milk very thick and creamy, or a more thinned out milk, based on your preference and…

The Hardcore Energizer Smoothie 

Smoothies can be a great alternative to breakfast. The trouble with smoothies is that we fill them with sugary contents that end up spiking your blood sugar, which lead to an energy crash a while later. When making a smoothie think of it as a meal. You want to have a combination of carbs containing…