Fall Harvest Salad

This is the Fall season in a salad! It’s one of my go to salads in the fall and winter. What’s great about this salad is that you can use any squash, and during the fall and winter I will cook a squash as part of my batch cooking on Sunday’s so I can easily…

Cilantro Lime Cauliflower Rice

I’ve been waiting to share this recipe with you for a good month now, but life has been so hectic that this took a back burner! The reason why I wanted to share it with you, is to give you a veggie options for your salad bowls other than the standard rice, quinoa, kale or…

Sun-dried Tomato Pesto

Hey there! I came up with this quick pesto dressing over the weekend as I needed something quick and different! Original pesto recipes, even though delicious, can get quite expensive! They use top notch ingredients like basil, pine nuts and olive oil and you need a lot of them. So when I make my pesto…

How to cook the perfect bowl of millet

Any easy guide to cooking millet. I share millet recipe ideas, from millet porridge to side dishes.
I also go through some of the health benefits of millet!

Cashew Stir Fry with Cauliflower Rice

Sooo I came up with the M-O-S-T delicious stir fry with a fun twist- its grain free and soy free.  Stir fry is one of my favourite dishes as you can pack it full of veggies! Veggies are full of nutrients and I constantly try to incorporate them in my meals, but sometimes there are…

Tasty Tacos 

Give these chicken tacos a try- I promise you won’t be disappointed! You can try them with your favourite taco wraps or these make a great salad topper. Follow the recipe below or watch the video here. ​​ Tasty Tacos   Save Print Author: Nutrilive Wellness Recipe type: Fun Meals Ingredients 300 grams of chicken…

Creamy Mushroom Soup 

This soup is also a great sauce to top chicken, or pasta Creamy Mushroom Soup   2 cups of cremini mushrooms, roughly sliced 1/2 cup of onion, roughly chopped 1 cup of parsnip, roughly chopped  3/4 can of coconut milk 2 cups of broth  1 cup of water  2 tbsp of coconut oil  1/2 tsp…

Perfect Quinoa 

Quinoa is an staple to my weekly prep. I usually will cook 1 cup and keep it in the fridge so that I can dress it as I wish or add it to salads during the week. A fun fact about quinoa is that it’s a complete protein. Meaning that it contains all 9 of…

Creamy Cauliflower Soup

January is usually one of the coldest months for our Canadian winters. Even though we have been quite lucky this year, it is always nice to have a warming, comforting & nutritious soup to get us through!! Ingredients 3/4 head of cauliflower 1/4 head of broccoli 1/4 onion 1 garlic clove 1 tbsp olive oil…

Quinoa Greek Salad

This is a great side for any dish! It’s very simple to make, and a great crowd pleaser for potlucks. QUINOA GREEK SALAD 1 cup of quinoa, cooked 1 cup of cherry tomatoes, halved 1/4 cup of kalamata olives, halved 1/2 small onion, chopped 1/2 lemon, squeezed 4 fresh parsley stems, minced 2 tbsp EVOO…