Fall Harvest Salad

This is the Fall season in a salad! It’s one of my go to salads in the fall and winter. What’s great about this salad is that you can use any squash, and during the fall and winter I will cook a squash as part of my batch cooking on Sunday’s so I can easily…

Green Skillet Breakfast

One of my favourite books growing up was Dr. Seuss Green Eggs and Ham. Unlike Sam I won’t push you to eat green eggs, but I will push you to try some greens with your eggs for your next breakfast! This is a quick breakfast that will get your day off to a great start….

The kind of detox you should try this year

With the holiday season coming to an end and the New Years resolutions picking up speed, the word coming out of everyone’s mouth will be detox. For the most part everyone will be talking about a detox in relation to losing weight, but I propose you try a different type of detox for 2018; a…

Fall-o your heart

Recently I find myself reflecting on the ways that the universe is aligned to give you what you need at the perfect time. Two months ago I went on a yoga retreat. For the longest time I talked about it with a friend but never did anything about it. I have always been in and…

It’s been awhile

Life has a way of throwing things into perspective, and for the last four months I could not for the life of me explain why I started this blog!! It left me, and my heart walked away from it. Today, as I sat on the couch, and snotty nose deep into the first half of…

Cilantro Lime Cauliflower Rice

I’ve been waiting to share this recipe with you for a good month now, but life has been so hectic that this took a back burner! The reason why I wanted to share it with you, is to give you a veggie options for your salad bowls other than the standard rice, quinoa, kale or…

Asian infusion bowl 

Protein is so important for your body. You can think of it as the building block for essentially all hormones, metabolic processing, neurological functioning and tissues. With the ongoing battle between carbs and fats it’s safe to say that everyone agrees on that protein is a good option. But of course there is an ongoing…

Mediterranean Salad Bowl

My absolute favourite salad bowl of all time is this guy right here! There are so many different flavours and textures I can’t get enough. Out of my entire family my brother and I are all for healthy alternatives but as for the rest of my family its a hard crowd to sway when it comes…

Pesto Chicken

You are a busy person! And sometimes you barely have enough time to think let alone plan meals that are healthy! I promise you there is a benefit to eating healthy and way worth making the time, such as: Giving you energy to fight through those busy times But it doesn’t have to be time…